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Berry Good For You!

Cassie Rowe, MS, RD, LD/N

A brand-new research study published this year brings us more positive health-nutrition news. It appears that young and middle-aged women can decrease their risk of heart attack by eating a combination of blueberries and strawberries. Delish!

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Coffee, For the Health of It

Cassie Rowe, MS, RD, LD/N

Early results of a new study show that people who consume coffee are less depressed than people who drink sugar-sweetened beverages. How’s that for incentive to drink your morning cup of Joe?

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