Pump Up the Volume!

We have all heard that drinking a glass of water before each meal will help you feel full faster and reduce overall calorie intake. This is true, and water should be incorporated in your diet as much as possible. However, this is not the only way to fill up quicker and reduce calories! There are numerous high volume, low- density foods that fill you up faster, aiding in weight loss.

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Food Porn: Just in Time For Valentine's Day

Cassie Rowe, MS, RD, LD/N

Yep! I said it. Food PORN. What is it? Well, it’s a term defined by The Center for Science in the Public Interest (CSPI) as “menu items with eye-popping levels of calories, saturated fat, sugar and/or sodium”, and it exemplifies the Xtreme Eating list put out by the same group which identifies the most unhealthy dishes at restaurant chains in the nation. Curious about the winners this year?

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