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cardiovascular disease

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Stuck on You: Mummies had Plaque too!

Cassie Rowe, MS, RD, LD/N

I came across a timely article after my last posting about the Paleo Diet; recent research that adds to the bundle of evidence we have already, telling us that people died from heart disease thousands of years ago—meaning it’s not a mere recent phenomenon as we are often led to believe by researchers today. Any guesses as to how we’ve got this info? Mummies. Yep, you read it right. Mummies.

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Berry Good For You!

Cassie Rowe, MS, RD, LD/N

A brand-new research study published this year brings us more positive health-nutrition news. It appears that young and middle-aged women can decrease their risk of heart attack by eating a combination of blueberries and strawberries. Delish!

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