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Nutrition Myth Busters: Sleep Less, Eat More, Gain Weight?

Cassie Rowe, MS, RD, LD/N

I hear it over and over again. Weight loss gurus expounding the “fact” that if you get more sleep, you’ll eat less, and you’ll lose weight. Is it true? Let’s take a quick moment to explore this common interpretation.

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Food Porn: Just in Time For Valentine's Day

Cassie Rowe, MS, RD, LD/N

Yep! I said it. Food PORN. What is it? Well, it’s a term defined by The Center for Science in the Public Interest (CSPI) as “menu items with eye-popping levels of calories, saturated fat, sugar and/or sodium”, and it exemplifies the Xtreme Eating list put out by the same group which identifies the most unhealthy dishes at restaurant chains in the nation. Curious about the winners this year?

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