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Berry Good For You!

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Cassie Rowe, MS, RD, LD/N

A brand-new research study published this year brings us more positive health-nutrition news. It appears that young and middle-aged women can decrease their risk of heart attack by eating a combination of blueberries and strawberries. Delish!

This is another one of those large-scale (more than 90,000 participants), long-term (18 year) studies. Women were divided into five groups based on their anthocyanin intake, and the lowest and highest groups were compared. Women between the ages of 25 and 42, who ate more than 3 servings of strawberries and blueberries per week were 34% less likely to have an early heart attack. Why? Well, my recent article discussed the potential health benefits of polyphenols in the diet. Flavanoids are a class of polyphenols and anthocyanins are a type of flavonoid (which just happen to be found in very high amounts in fruits and vegetables that are red, blue, or purple). Anthocyanins have a bunch of health benefits: they have anti-inflammatory functions, they can decrease LDL cholesterol (the bad kind), and they can help keep your veins and arteries limber.

How can you reap the berry benefits? Try to eat more than three, half-cup servings of strawberries and blueberries (combined) per week. Lucky for you, the season is beginning for these two berries, especially in the south. That means bogo deals all over the place! If you live a little far north of the current growing season, check out the frozen foods aisle. And don’t forget to check out Jeatwell picks from your favorite restaurants that have berries on their menu: Panera (strawberry yogurt parfaits, yum!), Bob Evans (Strawberry, Blueberry, and Yogurt Crepes, oh my!), and Cracker Barrel's (buttermilk pancakes topped with berry compote)!

Don’t be bashful! Consider trying other red, blue, and purple fruits and veggies too—these colors scream that they’re loaded with anthocyanins. You might just discover some new favorite fruits and vegetables, you’ll definitely see health benefits (one of which could be a lower risk of heart attack), and if you’re a smoker, you might be able to kick the habit once and for all, Judy gives us insight there (click here for the article).

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,,wow this would be a yummy

,,wow this would be a yummy way..hehe..well we all know that prevention is better than cure!..blueberry is delicious and so the strawberry, but i was just curious, does it necessary to eat the blueberry and strawberry in mixed form?,why?, what if I eat the strawberry first before the blueberry, is it not effective?

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