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Does cutting back on a little salt really matter?

Some of the jeatwell recommended meals are lower in sodium. Does it really matter???? Americans, on average, take in 10 grams a day. It is recommended by the World Health Organization to take in 5 g or less per day, and the U.S. Department of Agriculture

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For Some People with Diabetes, Eating Well Can Be Difficult

One of the functions of www.jeatwell.com is to help individuals with Diabetes find healthy foods to eat when dining out. You pick the restaurant and we'll pick your best meal options. For some, healthy eating can be easy, but for most people, it is challenging. Especially when you need to also watch grams of carbohydrates and maybe salt and Calories too! “Diabetes is a chronic condition that requires a healthy diet to manage the disease,” says Enza Gucciardi, an assistant professor in Ryerson’s School of Nutrition.

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Outback Steakhouse

Alright! So, it begins... If you searched before and couldn't find a restaurant close to you, try again! I just added hundred of locations of Outback Steakhouse. I found a few benefits to this restaurant choice. They give suggestions on their corporate website on how to cut Calories and sodium. So the adjustments on how to prepare meals (like without seasonings or sauces) are their suggestions. I wouldn't have suggested to make all these special requests without knowing that they are willing to do it. One meal that you may be surprised to see on my list of recommendations is the lamb.

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PF Changs

Almost 24 hours live! All of the comments and feedback have been positive (although none of them were posted on the site, just emailed to me... but trust me, it was all positive). I just added PF Changs for those who love Asian food. It was requested by someone who just ate there the other night and wished the site had been up (you know who you are)!

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Welcome!

If you are reading this entry, than you are probably one of the first visitors to this long-anticipated venture! Welcome! Please stay and visit for a while! We have been working on this site for quite some time and would love to know what you think. Since we have just gone live, there isn't a whole lot on the site yet. But there is plenty soon to come! Now that we are up and running, we have so many restaurants and meals just waiting to be added. If you are looking around and don't find what you are looking for, let us know. Be patient, it could already be on its way!

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